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Addressed to people competing at the highest level, especially the ones involved on endurance sports, where nutrition is key. It allows a better assimilation of the work load and a faster recovery.
Nutrition and hydration personalized weekly plan, born from the specific weekly training plan and the individual characteristics of the rider and after having analyzed all the info from the different sources (methabolic study, blood test…)
Continuous
Nutritional plan
Metabolic
Initial interview
To know what you like to eat, if you have any intolerance… and so on to build a fully individualized diet.
Methabolic study
To know the exact metabolic rate of the consumer and by that, to be more precise on the elaboration of the nutritional plan.
Methabolic profile
To determine the FATmax.
Antropometry
Every month to track the progress. A report will be delivered every month.
Blood test analysis
If the client has a recent blood test analysis, we will interpretate it and act and change your diet to cover any kind of lack of any type.
Personalized supplementations
On the different phases of the season and based on the needs of the rider.
Continuous contact
Communication with the nutritionist with a call or message to have direct feedback.
Nutritional coaching
30' monthly to follow up the progress and clarify any doubt of it.
Contact us, solve your doubts and start improving your nutrition and performance on the bike.
Meet Alvaro Carasa, Professional Nutritionist of 360 CYCLING.
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Day to day Request a free 15-day trial and assess our preparation to make you progress
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