The process will be as follows:

1. Initial interview where we will assess your situation, objectives, level, sports history, current training level, availability, level of motivation, available technical means, injury history … to be able to design your personal training. 100% customized training.
2. Initial performance evaluation. All of our on-site rates include an assessment of the initial performance in the laboratory, where we will see exactly what your level is at the beginning of the process.
3. Assessment of the process and creation of the “road map” towards the objective, we will value the time necessary to achieve it and the steps to be taken.
4. Creation of TrainingPeaks account. We will create your own TP account so that you have access to your training program from any mobile device or computer.
5. Programming and feedback. We will schedule your trainings in TP so that you can see them and follow your evolution.
6. Feedback and subsequent assessments. Your feedback is KEY to improve your performance; we will listen to it and adapt your next trainings depending on it. We will perform an evaluation at specific periods of time to monitor the evolution

Planning 12 weeks from 180€