The first step towards high performance in cycling is having a proper position on the bike. This position will allow us to get the most out of our body and what is more important, it will preserve our health. This is the primary objective of any biomechanical study.
Each body is different, each cyclist is different, each one of us has a way of life, some needs, a job, some physical characteristics that will make our position on the bicycle be one or the other. There is no one position, the positioning on the bike meets different needs. For this reason, the biomechanical study in 360 Cycling is a unique experience where all these aspects are observed, needs are analyzed, and the position that best serves all of them is created, this experience of knowing one’s own body and needs will be carried out JOINTLY between the client and Patxi Vila, alma mater of this vision.
The process will last around 3 hours with the sequence:
Initial interview: We will ask you about your lifestyle, your cycling style, the time you spend on it, the years you have been riding a bike … to find out exactly what your needs are.
Relaxation: In the biomechanical process we need your body to speak to us and communicate things to us. For this we need to start from a relaxed body, which communicates us. We will start the biomechanical study with 10 ‘of relaxation.
Physiological assessment: Once the body is in an optimal physical and psychological state, we will proceed to the physiological assessment where we will see exactly what your physical characteristics are at this time, ranges of movement, bone structures … it is possibly the most delicate part of the process. A good physiological assessment will make us guess at the potential changes to make.
Zin Base line: We will take the exact measurements of the bicycle as you brought it to 360 Cycling with the ZIN, our laser with millimeter precision.
Base Line Position: We will place our markers and we will make you pedal in your starting position to have the data of how you pedal, all with the market leading technology, the Retül Vantage NV. We will analyze this data and together with the information from the physiological assessment we will propose a battery of changes.
Changes on the Base Line: We will carry out the battery of changes and we will contrast them in the Retül Vantage.
Final Zin: Once the optimal position is found, we will make a final zin of it.
We will create a dossier with the entire process described above and we will give you a printed copy and a digital one.
At 360 Cycling we have the leading system in biomechanics & nbsp; of the Retül market and all related services.
We are backed by more than 350 studies of all levels (Professionals, Amateur, Cyclists, Randoneur …) and disciplines (Road, Triathlon / Time Trial, BTT …)