For each training session, we will prepare a specific menu adapted to your needs, taking into account the overall objective of the season and the most important competition dates. In addition, if necessary, we will prepare a safe, personalized supplementation plan adapted to the type of sport you practice and the phase of the season you are in.
SPORTS NUTRITION RECIPES
Ideal during training, it can be ingested
according to the need for CH, from 1 to 2
servings per hour.
Suitable for intake during training providing
the energy necessary to maintain optimal
Suitable for consumption before running
training sessions and as a recuperator after
training, reducing in turn the feeling of hunger.
An ideal snack for intense training days which
will provide us carbohydrates and proteins in
a sweet and appetizing way.