For each training session, we will prepare a specific menu adapted to your needs, taking into account the overall objective of the season and the most important competition dates. In addition, if necessary, we will prepare a safe, personalized supplementation plan adapted to the type of sport you practice and the phase of the season you are in.
SPORTS NUTRITION RECIPES
Ideal during training, it can be ingested
according to the need for CH, from 1 to 2
servings per hour.
Suitable for intake during training providing
the energy necessary to maintain optimal
performance.
Suitable for consumption before running
training sessions and as a recuperator after
training, reducing in turn the feeling of hunger.
An ideal snack for intense training days which
will provide us carbohydrates and proteins in
a sweet and appetizing way.
Ideal as a hot and cold breakfast for the most
intense workouts, which will provide us with
the necessary energy to perform at 100%.
Perfect for days when training is not demanding.
It can be eaten at breakfast and between meals.
Ideal as a post-training meal for light days
or rest for lunch or dinner.
Ideal for those days when you’re not very
busy or on a break, for lunch or dinner.
Perfect as a pre-workout preparation for those
workouts that requires extra energy.
Ideal for the days off at any meal of the day.