Nutrition

We are what we eat

Improve your performance, optimize your recovery and avoid overtraining, carrying out precision nutritional planning. Proper nutrition according to the daily needs of each athlete is essential to exponentially increase the impact of training.

 

For each training session, we will prepare a specific menu adapted to your needs, taking into account the overall objective of the season and the most important competition dates. In addition, if necessary, we will prepare a safe, personalized supplementation plan adapted to the type of sport you practice and the phase of the season you are in.

SPORTS NUTRITION RECIPES

  • Control of body composition and anthropometric measurements.
  • Elaboration of a personalized nutritional and hydration plan according to objectives.
  • Performance improvement.
  • Optimize recovery.
  • Prevent overtraining.
  • Personalized and safe supplementation for the different phases of the season.

Sports nutrition (Single payment) from €195

 

Sports nutrition PRO from €75 / month

 

SPORT NUTRITION RECIPES

 

Ideal during training, it can be ingested

according to the need for CH, from 1 to 2

servings per hour.


Suitable for intake during training providing

the energy necessary to maintain optimal

performance.


Suitable for consumption before running

training sessions and as a recuperator after

training, reducing in turn the feeling of hunger.


An ideal snack for intense training days which

will provide us carbohydrates and proteins in

a sweet and appetizing way.


Ideal as a hot and cold breakfast for the most

intense workouts, which will provide us with

the necessary energy to perform at 100%.


Perfect for days when training is not demanding.

It can be eaten at breakfast and between meals.


Ideal as a post-training meal for light days

or rest for lunch or dinner.


Ideal for those days when you’re not very

busy or on a break, for lunch or dinner.

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