{"id":645,"date":"2023-11-03T05:53:52","date_gmt":"2023-11-03T05:53:52","guid":{"rendered":"https:\/\/360-cycling.com\/?p=645"},"modified":"2023-11-03T05:54:39","modified_gmt":"2023-11-03T05:54:39","slug":"tabla-de-ejercicios-de-fuerza","status":"publish","type":"post","link":"https:\/\/360-cycling.com\/eu\/tabla-de-ejercicios-de-fuerza\/","title":{"rendered":"Indar-ariketen taula"},"content":{"rendered":"<p>Bizikleta gaineko errendimendua handiago lortzeko gakoetako bat indarra lantzea da eta urte guztian zehar landu behar da.<\/p>\n<p>Helburuen eta zauden denboraldiaren momentuaren arabera, ze ariketa mota egin behar dituzun jakin beharra duzu.<\/p>\n<p>360 c y c l i n g \u2013ek lagundu nahi zaitu gimnasio edo muskulazio gelan indarra lantzeko taula planifikatua.<\/p>\n<p>Modu honetan lehiaketa eta lasterketak behar den moduan aurre eginen diezu.<\/p>\n<p>Indar entrenamenduetara teknologi berriak gehitzeko modu erraz eta gaur egungoa (velocity based training).<\/p>\n<p>Deskargatu ezazu doan taula + tutoriala<\/p>","protected":false},"excerpt":{"rendered":"<p>Bizikleta gaineko errendimendua handiago lortzeko gakoetako bat indarra lantzea da eta urte guztian zehar landu behar da. Helburuen eta zauden denboraldiaren momentuaren arabera, ze ariketa mota egin behar dituzun jakin beharra duzu. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[18],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descargables","tags-entrenamiento"],"acf":[],"_links":{"self":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":2,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/posts\/645\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/tags?post=645"},{"taxonomy":"tags","embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}