{"id":82,"date":"2022-05-27T14:13:04","date_gmt":"2022-05-27T14:13:04","guid":{"rendered":"http:\/\/localhost\/cicling\/?page_id=82"},"modified":"2023-11-04T07:46:25","modified_gmt":"2023-11-04T07:46:25","slug":"personalizado","status":"publish","type":"page","link":"https:\/\/360-cycling.com\/eu\/entrenamiento\/personalizado\/","title":{"rendered":"Hilabeteroko Planifikazioa"},"content":{"rendered":"<p>Hasierako elkarrizketa baten ondoren, kirolariaren ordutegi, gustu, baliabide, bizi familiarra, HELBURUA e.a e.a kontutan izanik pentsaturiko eta sorturiko 4 astetako plangintza da, TrainingPeaks plataforman agertuko dira 4 aste horiek. Lehen 3 asteak betetakoan, entrenatzailearekin elkarrizketa bat egongo da (bideo dei edo dei arruntan bidez, bezeroaren gustuen arabera), elkarrizketa 4 astero errepikatuko da, aurreneko 3 aste horietan ez da kontakturik egongo, bileran kirolariak eta entrenatzaileak beharrezkoak diren puntu eta atal guztiak jorratuko dituzte, h\u00f3rrela hurrengo 4 asteak planifikatzeko erabiliko da informazio guzti hori.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hasierako elkarrizketa baten ondoren, kirolariaren ordutegi, gustu, baliabide, bizi familiarra, HELBURUA e.a e.a kontutan izanik pentsaturiko eta sorturiko 4 astetako plangintza da, TrainingPeaks plataforman agertuko dira 4 aste horiek. Lehen 3 asteak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":685,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-82","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":1,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/pages\/82\/revisions\/684"}],"up":[{"embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/pages\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/360-cycling.com\/eu\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}